{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4d3e55f1e9834bcd803fb406a1d43dc2\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4d3e55f1e9834bcd803fb406a1d43dc2-9ee5463cc44d26bd.gif","duration":195.72,"title":"Understanding Personal Boundaries","description":"In this video, I delve into the concept of personal boundaries, distinguishing between internal boundaries that we set with ourselves and external boundaries that we establish with others. I emphasize the importance of viewing boundaries through the lens of self-care rather than traditional notions like willpower. Neurodivergent individuals may require unique strategies for setting boundaries. I encourage viewers to be patient with themselves, align boundaries with values, and prioritize self-care practices. Examples of internal boundaries include maintaining a consistent bedtime, managing work hours for balance, and engaging in activities that promote well-being."}