{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4de5eca3319f4229b28faaddd5d1c023\" frameborder=\"0\" width=\"1158\" height=\"868\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":868,"width":1158,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":868,"thumbnail_width":1158,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4de5eca3319f4229b28faaddd5d1c023-00001.gif","duration":91.89799999999998,"title":"Kettlebell Hinge Step Down Exercise","description":"In this video, I demonstrate and explain the kettlebell hinge step down exercise. I focus on creating length and space in the movement, emphasizing hip movement and rotational components. This exercise is great because it prioritizes movement over high tension and force production. I provide tips on foot contact, knee position, and the height of the box. Watch the video to learn how to properly perform this exercise and improve your strength and mobility."}