{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4e68ba1ff3e94b779a51dde66d53da8a\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4e68ba1ff3e94b779a51dde66d53da8a-77a7a923ffe47f29.gif","duration":1348.757,"title":"Summer Training Tips for Elite Athletes 🌟","description":"Hi there! In this video, I, Baron McInnes, founder of Core Advantage, share key insights on how to stay game-ready this summer. I discuss the importance of understanding body adaptations, training loads, and injury prevention strategies. I provide practical tips on structuring your training to maximize performance and recovery. No action requested from viewers, just valuable information to enhance your summer training routine."}