{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4e6963b3546a41928bf084d6270028b5\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4e6963b3546a41928bf084d6270028b5-9c9ba17568dc0f86.gif","duration":920.375,"title":"Become A Stronger Human","description":"I explain why most people feel stiff and beat up, it is not just age or DNA, it is because you were taught to exercise, not to actually move. I share my own shift from bodybuilder to Brazilian Jiu Jitsu, winning two Masters World Championships and earning my black belt in 2024, by rebuilding my training with kettlebells, rope flows, and sandbag work. I teach five movement pillars, breath, foundation, bounce, control, and flow, so you wake up springy and capable. I invite you to join Stronger Human Movers, with weekly movement calls, feedback, and monthly and annual bone building challenges, and click the link below the video to choose a tier."}