{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4e7b5240cec64ff9815dcac45b0c3ae1\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4e7b5240cec64ff9815dcac45b0c3ae1-f0a674b0edea8513.gif","duration":2175.836,"title":"HWT Day 17 Exercises"}