{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4ea6420c1b71478e8c58af67c6ee8efe\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4ea6420c1b71478e8c58af67c6ee8efe-4abd38650c056b86.gif","duration":351.6089,"title":"Hamstring Program Progression","description":"In this video, I guide a rugby athlete through a progressive hamstring program to enhance force production and prevent injury. By bridging gym exercises with on-field drills, we target specific hamstring groups and correct movement patterns. No perfection is expected, but rather a focus on improving technique and speed tolerance. The athlete's progress is monitored through video analysis, ensuring long-term hamstring health and performance."}