{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4ee0709e0fd54930968fdad679c4c123\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4ee0709e0fd54930968fdad679c4c123-3dd5536e937bae07.gif","duration":87.269,"title":"Self-Compassion for ADHD Women","description":"In this video, I discuss the importance of self-compassion for ADHD women. Self-compassion involves treating oneself with kindness and support, crucial for emotional regulation. Research shows practicing self-compassion can be life-changing. We will focus on responding with kindness instead of criticism, a key aspect of our group sessions. Viewers will learn techniques like self-compassion breaks and soothing touch for managing difficult emotions."}