{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4f260ead02974478872b1058840c3fb4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4f260ead02974478872b1058840c3fb4-3f0c99bb1549e0b1.gif","duration":92,"title":"Creating Your Self-Compassion Plan","description":"In this video, I encourage you to create your own self-compassion plan this week. I discuss various practices like soothing touch, grounding objects, and self-compassion breaks that you can incorporate. It's important to find ways to remind yourself to be self-compassionate and identify small acts of kindness towards yourself. I also suggest partnering with someone for accountability and sharing your experiences in our course or on the message board. Please take action on this and let me know how it goes!"}