{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4f86a7c083ab466585d19464bcac2f76\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4f86a7c083ab466585d19464bcac2f76-0c24c980e83f9ae0.gif","duration":196.991,"title":"How AI Prescribes Workouts in Real Time","description":"This Loom explains how Apex personalizes workouts using real time AI adaptation rather than generic workout plans. The app prescribes a session set by set, logs what actually happened, and updates a private model of the user, including what can be lifted on a typical day and which muscles are still tired or ready. Apex also grades its own work to correct over-prescribing, and it accounts for ripple effects between lifts, such as pushing overhead press based on bench improvements. The speaker has trained with Apex for 5 weeks and reports they have been progressing."}