{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/51c0558bf27049aab285a7fa00ae6e5a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/51c0558bf27049aab285a7fa00ae6e5a-b3c03322bc6e50f7.gif","duration":960.791667,"title":"第十一堂 - 清理比較心態","description":"在今天的視頻中，我們探討了一種常見但常被忽略的內在壓力——比較心態。我分享了一些學生的故事，他們雖然看似成功，但也曾懷疑自己的選擇。我們討論了如何減少這種比較心態，包括欣賞自己和練習感恩。我邀請你思考一個問題：如果我不再跟任何人比較，我會做出怎樣的選擇？記得完成今天的練習，重新認識和欣賞自己。"}