{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5201eff7e26f46da9366f24c41d61119\" frameborder=\"0\" width=\"1154\" height=\"865\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":865,"width":1154,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":865,"thumbnail_width":1154,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5201eff7e26f46da9366f24c41d61119-00001.gif","duration":172.098,"title":"Lateral Squat Fake Chop Demonstration","description":"In this video, I demonstrate the lateral squat fake chop exercise. I explain the proper form and technique, emphasizing the importance of weight distribution and stopping momentum. This exercise targets the abs and hip muscles while improving balance and stability. I also show a variation of stepping into the motion. No action is requested from the viewers."}