{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5287749f9d4f46b585ea73f4780c2cf7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5287749f9d4f46b585ea73f4780c2cf7-751fe4c881cfc386.gif","duration":289.666,"title":"Maximizing Your Running Performance with Cross-Training and Zen Miles","description":"In this video, I explain how XenMiles works and why I created it to help runners like myself effectively incorporate cross-training activities into our running volume. I share my personal approach of converting cycling and swimming activities into Zen miles, emphasizing the importance of tracking both volume and intensity for long-term fitness growth. I also highlight the significance of maintaining a six-week moving average to ensure safe training progression. I encourage viewers to connect their Strava accounts to start utilizing these insights and to consider adding more cross-training to enhance their overall performance."}