{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/52e8231f9a974d12a9cb49c238e2c0bc\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/52e8231f9a974d12a9cb49c238e2c0bc-d6337f59bdc725b6.gif","duration":634,"title":"Compassionate Friend Meditation","description":"In this video, I guide you through a meditation called the Compassionate Friend, designed to help you cultivate self-compassion. I encourage you to find a comfortable position and visualize a safe space where you can meet a wise and compassionate friend. This friend embodies kindness and non-judgment, and I invite you to engage with them and receive their message. Please take your time to enjoy this experience, and remember to stop if you feel uncomfortable."}