{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5304a4342208419eb4b8ef03ce30596f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5304a4342208419eb4b8ef03ce30596f-b135d1d4acad2d7f.gif","duration":162.544,"title":"SugarWOD: Logging TimeCapped workouts as AMRAPs","description":"This Loom explains how to convert a round-based workout into a time-capped AMRAP in PRZILLA and log the results by rounds and reps. It demonstrates copying a prescription like “8 rounds for a time,” then setting the time cap to 16 minutes so the workout becomes “as many rounds as possible” in that fixed duration. The video shows how PRZILLA’s analysis shifts from interpreting elite finish times (around 8 minutes) and slower athletes to interpreting your completed rounds (for example, 6 rounds in 16 minutes maps to about L5). It also highlights that PRZILLA automatically understands the workout components, translating completed rounds into the corresponding number of pistols and devil presses."}