{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/53b6051a787346448d0e67dac4b44ab4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/53b6051a787346448d0e67dac4b44ab4-3128fd6ce58d2bdc.gif","duration":720.083333,"title":"第五堂 - 清理內疚","description":"歡迎來到第五日的課堂，今天我想和你們探討悲傷中的內疚情緒。我們常常因為失去重要的人而感到內疚，這種情緒可能會潛藏在心裡，影響我們的生活和決策。我邀請你們用溫柔的方式去理解和釋放這份內疚，並反思過去的選擇是否真的錯誤。請在課堂結束後完成手冊功課和聲音導航練習，讓我們明天再見，繼續這段清理之旅。"}