{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/540b194db9b947d8b02099b7ccb6936b\" frameborder=\"0\" width=\"1664\" height=\"1248\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1248,"width":1664,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1248,"thumbnail_width":1664,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/540b194db9b947d8b02099b7ccb6936b-00001.gif","duration":690.7407747350001,"title":"Meditation and Manifestation Masterclass","description":"In this video, Lauren will guide you through the concepts of meditation and manifestation. She explains what meditation & manifestation is & how to start incorporating them into your routine. We will explore different types of meditation and focus on passive meditation, where you observe your thoughts and emotions. I will share techniques to develop concentration and provide tips on getting started. We will also discuss the moving parts of manifestation, including setting goals, maintaining an optimistic mindset, using affirmations and visualizations, practicing gratitude, taking inspired action, and reducing resistance. By incorporating consistent meditation into your daily routine, you can tap into your higher self, strengthen your intuition, and manifest your desires."}