{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/549a68a50dc4437cb8d251046f4db782\" frameborder=\"0\" width=\"1670\" height=\"1252\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1252,"width":1670,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1252,"thumbnail_width":1670,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/549a68a50dc4437cb8d251046f4db782-c1b8aecba67cfff1.gif","duration":1751.142,"title":"Week 1 - Q&amp;A - Part 2","description":"Alright, you lot, in this video, I covered a bunch of questions about tracking, nutrition, and training. I emphasized the importance of checking out the Shred Tracking Guide for all your macro and food weighing needs—trust me, it’s all in there. We discussed how grappling can replace conditioning sessions and how to fuel efficiently during a deficit, including the 90-30 method for pre and post-workout nutrition. I also touched on the flexibility of refeed days and the importance of hitting your protein goals. Make sure to review the guides and plan your meals accordingly, and remember, I’m just a message away if you need anything!"}