{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/549c48d649ca4706b0a11782a3dbe129\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/549c48d649ca4706b0a11782a3dbe129-585d23fa55271a3d.gif","duration":1384.069775,"title":"對話與覺醒：質疑信念的力量","description":"在這段影片中，我分享了一個名為對work的覺醒功課，這是一個幫助我們質疑自己信念的工具，源自Baron Katie的發現。我提到這個工具能幫助我們戰勝深層的負面情緒和信念，並且我將其簡化為更易於理解的版本。大家需要在安靜的環境中，花時間進行這個功課，並且至少完成五份的練習，以便深入探索自己的情緒和信念。希望大家能夠認真對待這份功課，因為它對於提升自我認識和情緒管理非常重要。"}