{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/55442df0cbd248f69fa2d8437b481a16\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/55442df0cbd248f69fa2d8437b481a16-ce5cbbcae7be6998.gif","duration":1141.666667,"title":"第十七堂 - 清理界線模糊","description":"在今天的視頻中，我們探討了許多人面對的困擾：如何設立和維護個人界線。我分享了我過去的經歷，如何因為害怕拒絕而讓自己陷入不舒服的情況，並強調誠實和自我尊重的重要性。我鼓勵大家反思自己在生活中是否有模糊的界線，並提出自我提問來幫助明確自己的優先事項。最後，我希望大家能學會如何清晰地表達自己的需求，並在日常生活中守護自己的界線。明天我們再見！"}