{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/55c89fd1d80d4ba79f1ef0ba11f68ddc\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/55c89fd1d80d4ba79f1ef0ba11f68ddc-0fb29e143448269e.gif","duration":2285.525,"title":"HWT Day 1 Exercises"}