{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5633343e573f4f0b8bbb309541ecc13e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5633343e573f4f0b8bbb309541ecc13e-00001.gif","duration":1899.6599999999999,"title":"Vitamin B1 (Thiamine) - An Essential Water-Soluble Vitamin","description":"In this video, I discuss the importance of vitamin B1, also known as thiamine. I explain how thiamine functions as a coenzyme for enzymatic reactions in the body and its role in preventing illnesses and slowing down aging. I also provide a brief history of the discovery of vitamins and the classification of fat-soluble and water-soluble vitamins. Throughout the video, I touch upon the chemistry of thiamine, its metabolism, and its involvement in carbohydrate and fatty acid synthesis. Watch this video to gain a comprehensive understanding of the benefits and functions of vitamin B1."}