{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/56596bdf1eab447c9125e28fba7b2d32\" frameborder=\"0\" width=\"1406\" height=\"1054\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1054,"width":1406,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1054,"thumbnail_width":1406,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/56596bdf1eab447c9125e28fba7b2d32-ead80ab7449d5441.gif","duration":301.08,"title":"Exploring the Positive Intelligence App within 7-Week PQ Program","description":"In this video, I provide an overview of the Positive Intelligence app, which is a key tool for the Seven Week Foundations course. I walk you through the daily focus, PQ reps, and the PQ gym, emphasizing the importance of spending about 15 minutes each day on these practices to enhance your mental fitness. Additionally, I highlight the weekend modules that take about an hour to complete, along with the community section for interaction with your pod and me as your coach. I encourage you to engage with the app consistently to experience its benefits fully. Please make sure to participate actively in both the daily and weekend activities for the best results."}