{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/56e68ed55a634ad1b18e22c81ae796ed\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/56e68ed55a634ad1b18e22c81ae796ed-9814de04d1332c9b.gif","duration":59.8,"title":"Starting Where We Are, Moving Forward","description":"This Loom shares a motivational message encouraging the team to start where they are and move toward where they are going. Thomas introduces himself and says the group workout included push-ups creatively blended with crunches, wall sticks, planks, and one-leg bridges. He confirms they enjoyed the session and emphasizes “we got out and we did it,” noting they are evolving and continuing forward. The message closes with well wishes for the week."}