{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5753495f21fe4ab6bdb9e51770c70db4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5753495f21fe4ab6bdb9e51770c70db4-145afae4fc5fd3b1.gif","duration":439.809,"title":"Improving Your One-Handed Backhand Technique","description":"Hey, in this video, I share some key pointers on improving your one-handed backhand technique. I noticed that your preparation is a bit late, which can hinder your ability to handle faster balls, especially since most players will target your backhand. I emphasize the importance of fully rotating your body before dropping the racket and maintaining a consistent wrist position to enhance control and power. Additionally, I suggest using your opposite hand for balance during your swing. If you found this helpful, I’d appreciate it if you could check out my Instagram for more tips!"}