{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/576fd5b331bb4565ae4859a7abb4b329\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/576fd5b331bb4565ae4859a7abb4b329-8da0346d12a06ef0.gif","duration":218,"title":"Enhancing Time Perception with Nature 🌳","description":"In this video, I share effective strategies to combat time blindness by incorporating nature into our daily routines. I discuss how using natural cues, like the sun's position and bird songs, can improve our time perception and emotional regulation. I also recommend creating a nature-inspired environment at home and practicing mindfulness outdoors. I encourage you to try these techniques and see how they can enhance your focus and well-being."}