{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/57ad7dbd27d44864a0c3393cbe82e1b3\" frameborder=\"0\" width=\"1706\" height=\"1280\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1280,"width":1706,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1280,"thumbnail_width":1706,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/57ad7dbd27d44864a0c3393cbe82e1b3-a2e8062ef7983bf1-full.jpg","duration":852.666,"title":"Barriers to seeking therapy","description":"In this video, I discuss the importance of seeking counseling and address common barriers that prevent people from reaching out for help. I emphasize that therapy is not just for major problems but can be an effective early intervention for mental health issues. Seeking help is a sign of strength, not weakness, and therapy can be short-term or long-term based on individual needs. Please don't hesitate to contact me via email or social media if you're ready to take that step."}