{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/58214e04949f41c6a7a4f50ed4edb429\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/58214e04949f41c6a7a4f50ed4edb429-9a419e5d29615cdb.gif","duration":442.667,"title":"Understanding Your iMoc Progress Report","description":"This Loom explains the iMoc progress report and why it is essential for tracking readiness and healthspan. It breaks down readiness scoring as 60% physical readiness, 20% perceptual readiness, and 20% structural readiness, where perceptual includes confidence and pain (1 to 10) and structural reflects muscle-to-fat ratio. It notes that the example member, Christy, scored a 71 readiness and is more ready than 71% of people in her age bracket and gender, with results described using reds and greens and categories like elite structural readiness, intermediate physical readiness, and optimal perceptual readiness. The coach’s thoughts, member archetype (hammer), readiness chart trends, and overall strength metrics are then reviewed, emphasizing that measures like grip, bike power, muscle mass, spinal load, and perception relate to longevity and health rather than gym performance alone."}