{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/584b8f0ca1d74f988776f0ca06ba656b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/584b8f0ca1d74f988776f0ca06ba656b-072d5e4e9730e3de.gif","duration":763.582,"title":"I Got Skills Mom Edition: Session on Mindfulness","description":"Hello! Welcome to the second session of the I Got Skills Mom Edition focusing on mindfulness. In this session, we delve into techniques like Leaves on a Stream to distance ourselves from thoughts and understand our minds better. We explore the concept of Wise Mind, balancing emotions and logic, and practical strategies like the Eisenhower Matrix for prioritizing tasks. Join me as we discuss mindfulness, emotional regulation, and effective time management for moms."}