{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/587105ca2b6c4cd69f47857f501f26e6\" frameborder=\"0\" width=\"2557\" height=\"1918\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1918,"width":2557,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1918,"thumbnail_width":2557,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/587105ca2b6c4cd69f47857f501f26e6-d1f158241d4d0d65.gif","duration":62.96,"title":"Starting with an Experiment","description":"Welcome to the mindful eating experiment where we explore new habits to improve our eating routines. In this video, I guide you through selecting and trying out different experiments related to mindful eating, such as reducing snacking or eating slower. Take your time to review the available experiments, choose one to test, and reflect on its impact on your lifestyle. If experiments aren't your thing, simply journal your meals to track your progress and habits."}