{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/59077ec52db04d97a33e793f40f7dcaa\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/59077ec52db04d97a33e793f40f7dcaa-1713005022860.gif","duration":301.017,"title":"Interpreting Inbody Test Results","description":"In this video, I discuss the importance of interpreting Inbody test results and understanding the numbers. I explain how lean body mass affects basal metabolic rate and protein requirements. I also highlight the significance of skeletal muscle mass for strength training and how it can be influenced by proper training and protein intake. Additionally, I touch on the impact of body fat and BMI on overall health, emphasizing the importance of visceral fat level as a better indicator of metabolic risk and cardiovascular health. No action is requested from viewers in this video."}