{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/59524d3800eb4fa4872bbe0855e7fa8f\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/59524d3800eb4fa4872bbe0855e7fa8f-1399b9b1876fc6a6.gif","duration":233.0393,"title":"6. Essential Protein Guidelines for Fat Loss","description":"In this video, I discuss the critical role of protein during your fat loss phase, emphasizing the importance of high-quality protein intake to preserve muscle mass. I outline four key components: total protein intake, protein quality, protein saturation, and protein timing. It's essential to hit your daily protein target and focus on bioavailable sources, especially if you're plant-based. I also recommend spreading your protein intake throughout the day and consuming a serving within a few hours post-workout. Please make sure to review the resources provided for more information."}