{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/599e9009998349448373c8395be50788\" frameborder=\"0\" width=\"2080\" height=\"1560\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1560,"width":2080,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1560,"thumbnail_width":2080,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/599e9009998349448373c8395be50788-8b4da5cc6da31dfe.gif","duration":43.9,"title":"On Demand (Feature Selection)","description":"In this video, I explain the different options available for on-demand videos that you can access on the go. We have three main categories: My uploaded videos, Team up collections, and Library videos, with the latter offering around 1500 videos organized by categories like difficulty, focus, and duration. Each video will include a short description, the category it belongs to, and the equipment needed for the workout. I encourage you to explore these resources to enhance your experience. Please let me know if you have any questions or need assistance accessing these videos."}