{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5a102203e5764acbad9d2e9d728e9d44\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5a102203e5764acbad9d2e9d728e9d44-37a3003670b51db6.gif","duration":173.065,"title":"Editing Your Window of Tolerance Tool: Made Easy! 🎨","description":"In this video, I walk you through how to edit a tool in Canva that helps with managing hyper arousal. I emphasize the importance of getting back to a regulated state and widening your window of tolerance. I also share some activities that can help you return to a calm state, like using cozy blankets or engaging in music. Please make sure to download the final product as a PDF for printing. I hope this helps you get started!"}