{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5a28742fa1da48c3adfd20d4c44dd3ad\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5a28742fa1da48c3adfd20d4c44dd3ad-d17d0a5d6f43e909.jpg","duration":127.747,"title":"Cultivating Safety Sales Page","description":"Hi, I'm Anat Perry. In this video, I discuss how our nervous system can keep us stuck in old patterns despite our inner work, as it doesn't change through awareness alone. I introduce a guided breathwork and somatic practice designed to help you recognize when your system is activated and retrain your body to return to a regulated state. I encourage you to practice this daily so that your system learns a new way to respond when you feel overwhelmed or activated. Let's work together to create lasting change."}