{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5a803e1c08f54f1fa8f2a7202936d534\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5a803e1c08f54f1fa8f2a7202936d534-00001.gif","duration":50.52,"title":"Examples of Personal and Internal Boundaries 🤔","description":" Hey there! In this Loom, I'll be discussing personal and internal boundaries. These boundaries are related to self-care and self-regulation. Some examples of personal boundaries include setting a specific bedtime, working less, and maintaining work-life balance. Internal boundaries can include controlling social media usage, developing healthier eating habits, and setting time aside for exercise. It can be challenging to maintain these boundaries, but they are essential for self-care. So, take a look and let me know if you have any questions or if you want to share your own examples!"}