{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5b484aa01ad1471b893d380a92f56648\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5b484aa01ad1471b893d380a92f56648-a63884e15e570b52.gif","duration":192.8,"title":"Log complex workouts from SugarWOD, log how you scale WODs","description":"This Loom demonstrates how to quickly log a complex workout from SugarWood into PiraZilla. The presenter shows copying the May 18 “Clean & Jerk Complex” and using PiraZilla quick add, where the system correctly parses the complex into individual movements, preserves timers, and notes that it does not include a pause split jerk in dip. They then add a what custom WOD, analyze difficulty and duration (about nine minutes) and regenerate movement components automatically. Finally, they show scaling weights (for example 53 pounds) across rounds and how difficulty-level benchmarks appear (such as L4 after logging five, with a target of about six rounds)."}