{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5c36db0846274bff81ab3e0b14106e33\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5c36db0846274bff81ab3e0b14106e33-00001.gif","duration":375.70000000000067,"title":"Avenues of Communication with Your Coach","description":"In this video, I discuss the different avenues of communication that you have with your coach, including daily communications, weekly check-ins, and training logs. I emphasize the importance of daily communications, where you can send video footage, ask questions, and provide updates. I also explain the significance of weekly check-ins, which cover recovery factors, external fatigue, and life stress. These check-ins are required and complement the daily communications. Lastly, I highlight the importance of training logs for thorough tracking. Watch this video to understand how these three lines of communication work together to enhance your coaching experience."}