{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5c4a108a11ea400085161df7a188d74b\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5c4a108a11ea400085161df7a188d74b-6aadcd68a9238938.gif","duration":95.366667,"title":"Stop Guessing, Build a Stronger Body System","description":"This Loom promotes a structured performance training system called BioForceMen HQ instead of random exercises. It argues that soreness is not progress and emphasizes building a capable, functional body through a repeatable programming system. Every week, subscribers receive a complete training blueprint with full 3D breakdowns, including sets, reps, rest periods, and target muscles. The founding member price is $14 a month, which stays the same permanently, while later members pay more to join."}