{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5c98a3523aae4765b9f63d7f3272eca5\" frameborder=\"0\" width=\"1670\" height=\"1252\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1252,"width":1670,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1252,"thumbnail_width":1670,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5c98a3523aae4765b9f63d7f3272eca5-f6c85b518cbfb5ba.gif","duration":427.5906,"title":"Ultimate Glute Activation Techniques! 🍑","description":"I'm thrilled to share our latest findings on enhancing glute activation through modified step-up exercises. We discovered that by adjusting box height and incorporating silicone toe spaces, we significantly increased glute engagement, achieving 55% glute contraction compared to 45% hamstring contraction. Additionally, adding rotation and arm swings further optimized glute activation. I encourage you to try these techniques in your workouts and take advantage of the resources we provide in our academy!"}