{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5c9a11dcc92f47d5b94ddee613b2b4da\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5c9a11dcc92f47d5b94ddee613b2b4da-f99d35be3946e19f.gif","duration":136.645,"title":"Body Scan Meditation Practice","description":"In this video, I guide you through a body scan meditation practice to help you connect with your body and recognize signs of stress. I recommend practicing this skill daily for 5 to 10 minutes to build awareness and reduce stress levels. Remember, you are in control of your practice, and it's essential to listen to your comfort levels."}