{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5cd3e3f2ae514ae38b25d132598edc5b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5cd3e3f2ae514ae38b25d132598edc5b-1c717a2f0f89f049.gif","duration":432.214,"title":"Maximizing Your Cronometer Setup for Effective Tracking 📊","description":"In this video, I walk you through the essential setup steps for maximizing the effectiveness of the Chronometer app. I provide specific macro targets: 210g protein, 280g total carbs, and 65g fat, which total 2,545 calories. I also guide you on how to customize your meal labels in the diary section to reflect your eating schedule accurately. Additionally, I emphasize the importance of tracking total carbs instead of net carbs to ensure accurate logging. Please follow these steps and start logging your foods as instructed."}