{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5d19bcf0e94841608bba4a01e5aff41d\" frameborder=\"0\" width=\"1056\" height=\"792\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":792,"width":1056,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":792,"thumbnail_width":1056,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5d19bcf0e94841608bba4a01e5aff41d-f5e578456632ba1a.gif","duration":724.324,"title":"How to Use the Practice Tracker","description":"This Loom explains how to use the Banjo Mountain Practice Tractor to track practice sessions and stay consistent. It walks through setting up your name, banjo style, and daily goal, then starting, pausing, and finishing a tracked session while monitoring streaks, weekly targets, and total practice time. It emphasizes that consistency and a one-rest-day-per-week design help streaks continue, with an example member on a 240-day streak. The Loom also covers the time practice tracker, weekly practice challenges, focus areas and notes, and song review using spaced repetition where you mark green checks or red Xs to control review timing."}