{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5d6e2c5a44234ccfad50dfd9a9799a6c\" frameborder=\"0\" width=\"1008\" height=\"756\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":756,"width":1008,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":756,"thumbnail_width":1008,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5d6e2c5a44234ccfad50dfd9a9799a6c-af040b05f20d29a9.jpg","duration":292.136,"title":"Notion - Mark’s Workout #1 - 16 January 2026"}