{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5d7fb5936d6d416c9a4f1d1fc3b47a65\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5d7fb5936d6d416c9a4f1d1fc3b47a65-9c8c4e95221d24eb.gif","duration":623.339,"title":"Intuitive Body Course, Menopause Yoga Overview","description":"This Loom introduces The Intuitive Body, a comprehensive course on menopause with yoga and breathwork for lasting support. It explains there is no right or wrong way to complete the course, no tests, and you can revisit lessons in any order, with updates added over time. The course has twelve modules covering topics like menopause basics, yoga for menopause, stress and the relaxation response, menopause mind, fatigue and metabolism, bone and heart health, pelvic health, nutrition, HRT, and yoga practices plus breathwork and yoga nidra. Each lesson is 45 minutes or less, with many short 10 minute options available when you need support."}