{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5dca9816244f49e7aa64404fb4cf15f1\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5dca9816244f49e7aa64404fb4cf15f1-9ccdec3325a4e2e0.gif","duration":340.83,"title":"Improving Your Forehand Technique in Tennis","description":"In this video, I share some helpful tips to improve your forehand, especially considering you've only been playing tennis for four months, which is impressive! I discuss the importance of rotating your chest more to create a coiling effect, as well as keeping the racket back to generate a lag for added power. I also emphasize the need to bend your elbow through the contact point to maintain acceleration. If you're interested in a similar analysis of your own video, feel free to DM me on Instagram!"}