{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5de97d7258374425882a079b3afd348a\" frameborder=\"0\" width=\"1818\" height=\"1363\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1363,"width":1818,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1363,"thumbnail_width":1818,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5de97d7258374425882a079b3afd348a-00001.gif","duration":168.36666666666667,"title":"March 25 Training Block- Lois","description":"Hey Lois, I wanted to give you an update on our progress for the past month. Despite being sick, you made great strides in your workouts, with your knee pain showing up less frequently. We'll continue with a similar structure for the next block, focusing on consistency and incorporating threshold intervals. I've included a 20-minute test to calibrate your zones and prepare you for your upcoming 10k race. We'll also have a 5-week build followed by a recovery week to peak before the race. Take a look at the details and let me know if you have any questions."}