{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5e5ba93ba80d41e9baf2010636683721\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5e5ba93ba80d41e9baf2010636683721-09ee5a1a314f5c7e.gif","duration":275.11,"title":"Understanding Masking and Internalized Stigma in Neurodivergent Individuals","description":"In this video, I discuss the concept of masking, particularly among neurodivergent individuals, and how it develops as a response to social penalties. I highlight that chronic masking can lead to anxiety, depression, fatigue, and neurodivergent burnout, as it increases the neurological load on our nervous systems. I also explore how internalized stigma and shame arise from repeated negative messages we receive from society, which can exacerbate feelings of exhaustion and self-blame. It's crucial to recognize these patterns and understand their impact on our mental health. I encourage you to reflect on these messages and consider how they may be affecting you."}