{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5ea3f9358262483bbabfce9304179d5d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5ea3f9358262483bbabfce9304179d5d-00001.gif","duration":1986.6000000000017,"title":"Calcium: Functions, Sources, and Deficiencies","description":"In this video, I discuss the important role of calcium in our body, including its functions, dietary sources, and potential deficiencies. I explain how calcium is essential for the formation of bones and teeth, activation of enzymes, muscle contraction, and more. I also highlight the main sources of calcium, such as dairy products, and discuss the factors that can affect its absorption. Additionally, I touch upon the consequences of calcium deficiencies, such as osteoporosis and hypocalcemia. Watch this video to learn more about the vital role of calcium in our overall health."}