{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5eadea57856941e19c16385532ef7914\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5eadea57856941e19c16385532ef7914-e831944c2716824b.gif","duration":505.728,"title":"Week 6 - Q&amp;A","description":"In this video, I tackle some really good questions about fat loss, body composition, and training performance. I explain why fat burning becomes harder as body fat decreases, touching on factors like leptin levels and energy expenditure. I also discuss the implications of maintaining body fat below 10%, the role of creatine in performance, and the importance of proper nutrition around training sessions. If you're struggling with loose skin after weight loss, I offer some tips and recommend focusing on hydration and muscle building. Lastly, I emphasize the benefits of an upper/lower/full body split for better frequency and recovery in training."}