{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5ec531f7e05345718288128260a17c21\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5ec531f7e05345718288128260a17c21-b558cc986ff2ad19.gif","duration":92.08,"title":"Understanding Core Beliefs","description":"In this video, I delve into the concept of core beliefs, which are central ideas about oneself, others, and the world. I explain how these beliefs are learned, often in childhood or during stressful times, and how they impact our emotions and decision-making. I also discuss the importance of recognizing and potentially changing these beliefs for personal growth. Watch to explore how core beliefs shape our perceptions and emotions."}